Shake and Bake

Workouts

Tuesday 4/23/24 @ 11:32 PM
✅
103kj
76rpm
43%
17mph
15 min Climb Ride
Bradley Rose
Saturday 4/29/23 @ 11:26 AM
86kj
65rpm
43%
16mph
Friday 2/24/23 @ 10:48 PM
✅
227kj
76rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:1 PM
148kj
50rpm
49%
14mph
Friday 5/14/21 @ 10:22 PM
✅
109kj
81rpm
37%
15mph
20 min APIHM Classical Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:56 AM
102kj
72rpm
39%
15mph
Wednesday 3/17/21 @ 11:50 PM
✅
124kj
81rpm
39%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 1:19 PM
90kj
68rpm
38%
14mph
Monday 1/18/21 @ 11:53 PM
✅
194kj
84rpm
39%
17mph
30 min Mabel Ride
Hannah Frankson
Tuesday 3/24/20 @ 1:53 PM
0kj
22rpm
47%
6mph
Tuesday 12/8/20 @ 11:5 PM
✅
148kj
77rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Tuesday 11/10/20 @ 12:26 AM
✅
227kj
81rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 2:38 PM
120kj
66rpm
38%
14mph
Monday 10/26/20 @ 3:18 PM
✅
132kj
90rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/27/20 @ 3:5 PM
87kj
70rpm
37%
14mph
Saturday 9/12/20 @ 4:15 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:8 PM
✅
123kj
66rpm
37%
14mph
Wednesday 8/26/20 @ 2:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:24 AM
✅
37kj
61rpm
28%
10mph

Workouts

15 min Climb Ride
Bradley Rose
✅ 103 kj
Tuesday 4/23/24
86 kj
Saturday 4/29/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 227 kj
Friday 2/24/23
148 kj
Thursday 2/23/23
20 min APIHM Classical Ride
Christine D'Ercole
✅ 109 kj
Friday 5/14/21
102 kj
Wednesday 5/12/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 124 kj
Wednesday 3/17/21
90 kj
Thursday 3/18/21
30 min Mabel Ride
Hannah Frankson
✅ 194 kj
Monday 1/18/21
0 kj
Tuesday 3/24/20
20 min Holiday Ride
Kendall Toole
✅ 148 kj
Tuesday 12/8/20
78 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 227 kj
Tuesday 11/10/20
120 kj
Wednesday 11/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Monday 10/26/20
87 kj
Thursday 2/27/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 123 kj
Saturday 9/12/20
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/26/20
✅ 37 kj
Wednesday 8/26/20