Shake and Bake

Workouts

Monday 11/9/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 12:44 AM
✅
201kj
75rpm
42%
17mph
Monday 8/31/20 @ 3:39 AM
✅
385kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph
Saturday 3/23/19 @ 4:44 PM
✅
804kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
Saturday 2/23/19 @ 5:52 PM
✅
272kj
92rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:58 AM
207kj
78rpm
49%
20mph
Sunday 11/3/19 @ 3:0 PM
✅
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph
Friday 8/23/19 @ 11:16 AM
✅
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:10 PM
405kj
80rpm
40%
17mph
Sunday 6/16/19 @ 1:52 PM
✅
410kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:14 PM
330kj
79rpm
41%
17mph
Saturday 3/30/19 @ 4:42 PM
✅
642kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:40 PM
435kj
77rpm
42%
17mph
Saturday 3/2/19 @ 5:42 PM
✅
581kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 10:11 PM
418kj
78rpm
42%
17mph
Saturday 2/9/19 @ 5:41 PM
✅
691kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph

Workouts

30 min Reset
Denis Morton
kj
Monday 11/9/20
✅ 201 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 8/31/20
277 kj
Thursday 11/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 3/23/19
546 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Saturday 2/23/19
207 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Sunday 11/3/19
304 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 8/23/19
405 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 6/16/19
330 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 3/30/19
435 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 3/2/19
418 kj
Monday 3/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 2/9/19
520 kj
Sunday 2/10/19