Shake and Bake

Workouts

Thursday 9/12/19 @ 11:3 AM
242kj
93rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Friday 4/5/19 @ 4:8 AM
444kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Tuesday 8/20/19 @ 10:0 AM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
Sunday 4/14/19 @ 11:37 PM
384kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 3:51 AM
✅
522kj
91rpm
46%
21mph
Tuesday 11/5/19 @ 4:1 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Monday 9/2/19 @ 2:4 PM
261kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 7:31 PM
✅
349kj
85rpm
49%
21mph
Thursday 8/22/19 @ 8:58 PM
249kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
Friday 8/23/19 @ 11:16 AM
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
Thursday 8/22/19 @ 10:12 AM
371kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph
Thursday 1/24/19 @ 11:39 PM
✅
267kj
87rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Monday 9/23/19 @ 12:56 PM
227kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 9/12/19
✅ 375 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Friday 4/5/19
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Tuesday 8/20/19
✅ 561 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Sunday 4/14/19
✅ 522 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/5/19
✅ 520 kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 9/2/19
✅ 349 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 8/22/19
✅ 320 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 8/23/19
✅ 663 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 8/22/19
✅ 475 kj
Thursday 10/3/19
30 min Low Impact Ride
Jenn Sherman
✅ 267 kj
Thursday 1/24/19
227 kj
Monday 9/23/19