Shake and Bake

Workouts

Sunday 8/21/22 @ 6:11 PM
193kj
81rpm
47%
20mph
20 min AFO Ride: SOFI TUKKER
Jess King
Thursday 1/5/23 @ 10:1 PM
143kj
68rpm
47%
17mph
Thursday 12/10/20 @ 2:46 AM
259kj
81rpm
45%
19mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/13/20 @ 5:30 AM
207kj
66rpm
47%
17mph
Wednesday 11/11/20 @ 2:52 AM
282kj
81rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
Tuesday 9/1/20 @ 12:52 AM
286kj
82rpm
46%
19mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Saturday 9/12/20 @ 1:39 AM
225kj
61rpm
51%
18mph
Saturday 8/29/20 @ 1:14 AM
317kj
87rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
Wednesday 8/19/20 @ 11:30 PM
270kj
93rpm
40%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:30 PM
215kj
66rpm
47%
17mph
Sunday 7/12/20 @ 11:56 PM
397kj
84rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 4:4 PM
300kj
63rpm
49%
17mph
Saturday 3/28/20 @ 12:21 AM
439kj
88rpm
44%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 5/22/20 @ 12:10 AM
323kj
58rpm
52%
17mph
Monday 5/11/20 @ 3:26 AM
280kj
84rpm
45%
19mph
30 min EDM Ride: Live from Home
Jess King
Sunday 5/10/20 @ 12:46 AM
206kj
62rpm
50%
17mph
Tuesday 3/31/20 @ 11:57 PM
313kj
81rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:59 PM
239kj
62rpm
52%
18mph

Workouts

20 min AFO Ride: SOFI TUKKER
Jess King
193 kj
Sunday 8/21/22
143 kj
Thursday 1/5/23
30 min Nicki Minaj Ride
Ally Love
259 kj
Thursday 12/10/20
207 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
282 kj
Wednesday 11/11/20
224 kj
Wednesday 11/18/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
286 kj
Tuesday 9/1/20
225 kj
Saturday 9/12/20
30 min Club Bangers Ride
Alex Toussaint
317 kj
Saturday 8/29/20
239 kj
Monday 8/24/20
30 min Power Zone Max Ride
Matt Wilpers
270 kj
Wednesday 8/19/20
215 kj
Wednesday 8/19/20
45 min All For One Ride
Multiple Instructors
397 kj
Sunday 7/12/20
300 kj
Saturday 7/11/20
45 min EDM/Electronic Dance Ride
Kendall Toole
439 kj
Saturday 3/28/20
323 kj
Friday 5/22/20
30 min EDM Ride: Live from Home
Jess King
280 kj
Monday 5/11/20
206 kj
Sunday 5/10/20
30 min Women of Rock Ride
Emma Lovewell
313 kj
Tuesday 3/31/20
239 kj
Tuesday 3/31/20