Shake and Bake

Workouts

Wednesday 1/4/23 @ 6:19 PM
✅
402kj
88rpm
50%
22mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 9:43 PM
199kj
76rpm
40%
16mph
Friday 1/28/22 @ 8:16 PM
✅
262kj
81rpm
53%
22mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/18/22 @ 11:28 PM
156kj
71rpm
45%
17mph
Thursday 1/13/22 @ 9:26 PM
✅
405kj
76rpm
56%
22mph
30 min Pop Ride
Kendall Toole
Tuesday 1/11/22 @ 10:57 PM
190kj
70rpm
43%
16mph
Monday 12/13/21 @ 1:52 PM
✅
256kj
78rpm
53%
21mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 10/26/21 @ 8:34 PM
153kj
75rpm
44%
17mph
Tuesday 11/30/21 @ 7:0 PM
✅
232kj
86rpm
48%
21mph
20 min 2010s Ride
Leanne Hainsby
Monday 12/6/21 @ 10:24 PM
146kj
80rpm
41%
17mph
Monday 11/15/21 @ 11:15 PM
✅
604kj
77rpm
55%
22mph
45 min 2000s Ride
Olivia Amato
Monday 11/15/21 @ 9:15 PM
360kj
73rpm
46%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 402 kj
Wednesday 1/4/23
199 kj
Tuesday 1/3/23
20 min 2000s Ride
Kendall Toole
✅ 262 kj
Friday 1/28/22
156 kj
Tuesday 1/18/22
30 min Pop Ride
Kendall Toole
✅ 405 kj
Thursday 1/13/22
190 kj
Tuesday 1/11/22
20 min Hip Hop Ride
Olivia Amato
✅ 256 kj
Monday 12/13/21
153 kj
Tuesday 10/26/21
20 min 2010s Ride
Leanne Hainsby
✅ 232 kj
Tuesday 11/30/21
146 kj
Monday 12/6/21
45 min 2000s Ride
Olivia Amato
✅ 604 kj
Monday 11/15/21
360 kj
Monday 11/15/21