Shake and Bake

Workouts

Sunday 5/22/22 @ 10:25 PM
157kj
79rpm
40%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 5/19/22 @ 12:26 PM
✅
242kj
76rpm
46%
18mph
Wednesday 10/7/20 @ 3:4 PM
117kj
85rpm
37%
16mph
20 min Rock Ride
Denis Morton
Friday 9/4/20 @ 12:24 PM
✅
230kj
84rpm
49%
21mph
Wednesday 1/1/20 @ 10:18 PM
129kj
80rpm
41%
17mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 1:48 PM
✅
280kj
82rpm
55%
23mph
Monday 11/18/19 @ 4:58 PM
184kj
81rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
Saturday 8/10/19 @ 7:47 PM
237kj
84rpm
41%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph

Workouts

30 min Classic Rock Ride
Denis Morton
157 kj
Sunday 5/22/22
✅ 242 kj
Thursday 5/19/22
20 min Rock Ride
Denis Morton
117 kj
Wednesday 10/7/20
✅ 230 kj
Friday 9/4/20
20 min Best of the Decade Ride
Ally Love
129 kj
Wednesday 1/1/20
✅ 280 kj
Tuesday 12/31/19
30 min Madonna Ride
Robin Arzón
184 kj
Monday 11/18/19
✅ 382 kj
Saturday 6/29/19
30 min The Greatest Showman Ride
Robin Arzón
237 kj
Saturday 8/10/19
✅ 457 kj
Monday 12/17/18