Shake and Bake
Workouts
Friday 7/23/21 @ 6:30 PM
✅
355kj
86rpm
41%
18mph
Friday 2/10/23 @ 1:55 PM
327kj
89rpm
38%
17mph
Thursday 5/27/21 @ 3:52 PM
✅
361kj
81rpm
41%
17mph
Tuesday 12/6/22 @ 3:45 PM
349kj
87rpm
38%
17mph
Saturday 10/9/21 @ 11:56 AM
✅
480kj
77rpm
45%
18mph
Wednesday 9/7/22 @ 3:55 PM
460kj
87rpm
40%
18mph
Saturday 1/22/22 @ 2:57 PM
400kj
78rpm
41%
17mph
Sunday 7/3/22 @ 12:5 PM
✅
434kj
82rpm
41%
17mph
Sunday 8/15/21 @ 12:51 PM
✅
381kj
80rpm
43%
17mph
Monday 5/23/22 @ 1:49 PM
364kj
87rpm
39%
17mph
Tuesday 1/11/22 @ 4:17 PM
311kj
75rpm
43%
17mph
Wednesday 4/13/22 @ 12:43 PM
✅
356kj
85rpm
41%
18mph
Saturday 3/12/22 @ 1:11 PM
290kj
72rpm
42%
16mph
Tuesday 3/15/22 @ 1:13 PM
✅
331kj
86rpm
40%
18mph
Tuesday 9/21/21 @ 12:0 PM
237kj
77rpm
42%
17mph
Tuesday 2/15/22 @ 4:34 PM
✅
251kj
83rpm
42%
18mph
Friday 3/5/21 @ 4:35 PM
✅
215kj
75rpm
51%
20mph
Sunday 2/6/22 @ 2:13 PM
212kj
79rpm
49%
20mph
Wednesday 3/24/21 @ 4:17 PM
140kj
75rpm
49%
19mph
Sunday 3/28/21 @ 4:21 PM
✅
195kj
174rpm
0%
0mph
Workouts
327
kj
Friday 2/10/23
349
kj
Tuesday 12/6/22
460
kj
Wednesday 9/7/22
400
kj
Saturday 1/22/22
290
kj
Saturday 3/12/22