Shake and Bake
Workouts
Friday 1/7/22 @ 5:32 PM
198kj
83rpm
39%
17mph
Friday 3/18/22 @ 10:58 AM
✅
315kj
83rpm
47%
20mph
Friday 10/22/21 @ 6:39 PM
302kj
80rpm
40%
17mph
Friday 10/22/21 @ 11:26 AM
✅
561kj
82rpm
51%
22mph
Monday 4/26/21 @ 10:11 PM
367kj
86rpm
41%
18mph
Thursday 10/14/21 @ 11:19 AM
✅
593kj
81rpm
53%
22mph
Monday 10/11/21 @ 4:2 PM
367kj
79rpm
43%
18mph
Tuesday 10/12/21 @ 10:10 AM
✅
588kj
80rpm
53%
22mph
Saturday 7/24/21 @ 11:57 AM
490kj
83rpm
43%
18mph
Sunday 10/3/21 @ 11:34 AM
✅
771kj
82rpm
51%
22mph
Friday 8/6/21 @ 3:29 PM
393kj
81rpm
44%
19mph
Wednesday 8/4/21 @ 11:13 AM
✅
597kj
80rpm
53%
22mph
Friday 7/23/21 @ 6:30 PM
355kj
86rpm
41%
18mph
Monday 7/19/21 @ 11:28 AM
✅
540kj
83rpm
50%
21mph
Thursday 5/27/21 @ 3:52 PM
361kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 10:8 AM
✅
511kj
82rpm
49%
21mph
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Sunday 2/28/21 @ 4:51 PM
✅
374kj
84rpm
50%
22mph
Thursday 5/6/21 @ 9:40 PM
231kj
84rpm
41%
18mph
Thursday 5/28/20 @ 11:3 AM
✅
274kj
86rpm
43%
19mph
Workouts
198
kj
Friday 1/7/22
302
kj
Friday 10/22/21
490
kj
Saturday 7/24/21
355
kj
Friday 7/23/21
361
kj
Thursday 5/27/21
221
kj
Wednesday 5/26/21
231
kj
Thursday 5/6/21