Shake and Bake

Workouts

Wednesday 8/11/21 @ 7:18 PM
✅
394kj
79rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:20 AM
156kj
70rpm
33%
13mph
Monday 10/18/21 @ 4:7 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 3:0 PM
267kj
77rpm
40%
16mph
Monday 8/23/21 @ 4:34 PM
✅
326kj
75rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:58 PM
139kj
68rpm
33%
12mph
Tuesday 5/25/21 @ 7:53 PM
✅
481kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:9 PM
389kj
76rpm
41%
17mph
Tuesday 5/18/21 @ 4:51 PM
✅
512kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:19 PM
395kj
75rpm
42%
17mph
Monday 5/10/21 @ 8:19 PM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:58 PM
182kj
82rpm
32%
14mph
Saturday 5/8/21 @ 12:10 PM
✅
609kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:11 PM
460kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 7:16 PM
✅
81kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/27/20 @ 9:46 PM
65kj
71rpm
37%
14mph
Friday 12/25/20 @ 5:3 PM
✅
468kj
73rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 12/21/20 @ 8:21 PM
308kj
69rpm
41%
15mph
Friday 12/18/20 @ 6:48 PM
✅
337kj
73rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
253kj
71rpm
41%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 394 kj
Wednesday 8/11/21
156 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Monday 10/18/21
267 kj
Thursday 5/13/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 326 kj
Monday 8/23/21
139 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Tuesday 5/25/21
389 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Tuesday 5/18/21
395 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 5/10/21
182 kj
Monday 11/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 5/8/21
460 kj
Saturday 5/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Wednesday 3/3/21
65 kj
Thursday 8/27/20
60 min Climb Ride
Christine D'Ercole
✅ 468 kj
Friday 12/25/20
308 kj
Monday 12/21/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 337 kj
Friday 12/18/20
253 kj
Sunday 12/13/20