Shake and Bake
Workouts
Tuesday 2/22/22 @ 8:1 PM
47kj
84rpm
25%
11mph
Monday 2/21/22 @ 4:36 PM
✅
123kj
81rpm
38%
16mph
Wednesday 2/16/22 @ 6:53 PM
72kj
81rpm
30%
13mph
Friday 1/7/22 @ 2:42 PM
✅
74kj
65rpm
35%
12mph
Tuesday 10/26/21 @ 8:30 PM
40kj
87rpm
30%
13mph
Monday 10/25/21 @ 3:14 PM
✅
45kj
83rpm
35%
14mph
Thursday 5/20/21 @ 10:17 PM
✅
59kj
85rpm
36%
16mph
Friday 10/8/21 @ 1:40 PM
54kj
76rpm
38%
15mph
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph
Monday 3/15/21 @ 9:21 PM
205kj
74rpm
43%
17mph
Wednesday 5/26/21 @ 8:16 PM
38kj
80rpm
31%
13mph
Tuesday 12/1/20 @ 6:28 AM
✅
70kj
84rpm
40%
17mph
Monday 5/24/21 @ 4:22 PM
✅
230kj
90rpm
39%
18mph
Friday 1/29/21 @ 3:22 AM
192kj
79rpm
40%
17mph
Monday 11/30/20 @ 7:33 PM
188kj
71rpm
42%
16mph
Tuesday 1/26/21 @ 10:20 PM
✅
219kj
75rpm
44%
17mph
Saturday 12/19/20 @ 11:54 PM
✅
136kj
73rpm
44%
17mph
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Monday 12/14/20 @ 9:52 PM
112kj
70rpm
41%
16mph
Saturday 12/5/20 @ 2:52 AM
✅
142kj
80rpm
41%
17mph
Workouts
205
kj
Monday 3/15/21
38
kj
Wednesday 5/26/21
192
kj
Friday 1/29/21
112
kj
Monday 12/14/20