Shake and Bake
Workouts
Saturday 7/24/21 @ 11:57 AM
✅
490kj
83rpm
43%
18mph
Friday 10/1/21 @ 12:47 PM
336kj
81rpm
37%
16mph
Monday 8/16/21 @ 9:15 PM
✅
239kj
88rpm
40%
18mph
Wednesday 4/5/23 @ 3:33 PM
168kj
79rpm
37%
16mph
Thursday 3/31/22 @ 4:14 PM
✅
294kj
75rpm
41%
16mph
Monday 3/28/22 @ 9:18 PM
236kj
78rpm
37%
15mph
Friday 4/9/21 @ 3:55 PM
✅
228kj
78rpm
54%
21mph
Tuesday 2/8/22 @ 9:13 PM
168kj
60rpm
55%
19mph
Monday 2/7/22 @ 5:2 PM
✅
317kj
80rpm
41%
17mph
Saturday 2/5/22 @ 2:51 PM
246kj
80rpm
37%
16mph
Saturday 5/8/21 @ 12:10 PM
✅
609kj
84rpm
42%
18mph
Friday 1/28/22 @ 7:21 PM
433kj
76rpm
40%
16mph
Saturday 1/15/22 @ 1:30 PM
✅
417kj
73rpm
44%
17mph
Saturday 11/20/21 @ 12:58 PM
324kj
77rpm
38%
15mph
Monday 10/11/21 @ 4:2 PM
✅
367kj
79rpm
43%
18mph
Tuesday 10/12/21 @ 1:14 PM
242kj
76rpm
38%
15mph
Monday 8/9/21 @ 4:18 PM
✅
404kj
81rpm
44%
19mph
Friday 8/6/21 @ 12:29 PM
243kj
81rpm
36%
15mph
Saturday 3/13/21 @ 1:25 PM
✅
222kj
86rpm
40%
18mph
Wednesday 8/4/21 @ 6:30 PM
157kj
84rpm
36%
15mph
Workouts
336
kj
Friday 10/1/21
168
kj
Wednesday 4/5/23
246
kj
Saturday 2/5/22
433
kj
Friday 1/28/22
324
kj
Saturday 11/20/21
157
kj
Wednesday 8/4/21