Shake and Bake

Workouts

Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:23 AM
✅
203kj
79rpm
41%
17mph
Saturday 4/25/20 @ 10:18 PM
120kj
60rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
245kj
77rpm
45%
18mph
Tuesday 4/7/20 @ 9:47 PM
104kj
55rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
266kj
77rpm
47%
19mph
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 1:10 PM
✅
262kj
77rpm
46%
19mph
Tuesday 2/25/20 @ 11:46 AM
61kj
54rpm
39%
12mph
20 min Caribbean Music Ride
Ally Love
Saturday 2/22/20 @ 3:35 PM
✅
154kj
73rpm
46%
18mph
Wednesday 1/8/20 @ 1:14 AM
0kj
0rpm
25%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 12:31 PM
✅
228kj
76rpm
44%
18mph
Thursday 8/1/19 @ 10:20 AM
80kj
47rpm
39%
10mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 11:18 AM
✅
198kj
76rpm
42%
17mph
Wednesday 3/20/19 @ 9:57 AM
123kj
55rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/20/19 @ 11:16 AM
✅
211kj
73rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/8/20
✅ 203 kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
120 kj
Saturday 4/25/20
✅ 245 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
104 kj
Tuesday 4/7/20
✅ 266 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 3/16/20
✅ 262 kj
Saturday 3/14/20
20 min Caribbean Music Ride
Ally Love
61 kj
Tuesday 2/25/20
✅ 154 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 1/8/20
✅ 228 kj
Tuesday 2/11/20
30 min Pop Ride
Cody Rigsby
80 kj
Thursday 8/1/19
✅ 198 kj
Monday 7/29/19
30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 3/20/19
✅ 211 kj
Wednesday 3/20/19