Shake and Bake

Workouts

Monday 3/7/22 @ 11:5 AM
130kj
52rpm
38%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/31/23 @ 6:27 PM
✅
355kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/23/22 @ 2:36 PM
✅
250kj
76rpm
46%
18mph
Thursday 11/12/20 @ 11:32 PM
193kj
63rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 9/3/22 @ 2:27 PM
✅
388kj
79rpm
45%
18mph
Saturday 2/6/21 @ 12:17 AM
87kj
61rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/5/21 @ 11:21 PM
✅
188kj
74rpm
49%
19mph
Wednesday 11/4/20 @ 11:15 AM
74kj
56rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 10:51 PM
✅
169kj
79rpm
46%
19mph
Saturday 1/4/20 @ 10:12 PM
58kj
24rpm
39%
5mph
45 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 5:38 PM
✅
398kj
76rpm
48%
19mph
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 4:18 PM
✅
271kj
82rpm
46%
19mph
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph
45 min Premiere Ride
Kendall Toole
Wednesday 5/20/20 @ 6:40 PM
✅
412kj
78rpm
47%
19mph
Friday 9/20/19 @ 10:11 AM
91kj
56rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 9:49 PM
✅
270kj
80rpm
46%
19mph
Tuesday 2/4/20 @ 11:18 AM
99kj
55rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:43 PM
✅
247kj
75rpm
47%
18mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
130 kj
Monday 3/7/22
✅ 355 kj
Friday 3/31/23
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 10/14/20
✅ 250 kj
Friday 9/23/22
45 min Pop Ride
Cody Rigsby
193 kj
Thursday 11/12/20
✅ 388 kj
Saturday 9/3/22
20 min 2000s Ride
Cody Rigsby
87 kj
Saturday 2/6/21
✅ 188 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
74 kj
Wednesday 11/4/20
✅ 169 kj
Wednesday 11/18/20
45 min Pop Ride
Cody Rigsby
58 kj
Saturday 1/4/20
✅ 398 kj
Sunday 10/11/20
30 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/2/20
✅ 271 kj
Friday 5/22/20
45 min Premiere Ride
Kendall Toole
161 kj
Wednesday 9/11/19
✅ 412 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
91 kj
Friday 9/20/19
✅ 270 kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
99 kj
Tuesday 2/4/20
✅ 247 kj
Tuesday 1/21/20