Shake and Bake

Workouts

Saturday 7/11/20 @ 3:14 PM
35kj
55rpm
41%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 6/16/21 @ 10:32 AM
✅
77kj
83rpm
41%
18mph
Monday 10/26/20 @ 10:31 AM
132kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Saturday 4/25/20 @ 10:18 PM
120kj
60rpm
40%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
337kj
83rpm
48%
21mph
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
45 min Queen Pop Ride
Robin Arzón
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Tuesday 2/25/20 @ 11:46 AM
61kj
54rpm
39%
12mph
20 min Caribbean Music Ride
Ally Love
Tuesday 3/10/20 @ 2:49 PM
✅
170kj
79rpm
45%
18mph
Sunday 1/12/20 @ 7:40 PM
57kj
58rpm
36%
11mph
20 min Feel Good Ride
Ally Love
Tuesday 1/14/20 @ 3:29 PM
✅
178kj
81rpm
46%
19mph
Wednesday 1/1/20 @ 7:48 PM
39kj
57rpm
30%
9mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 6:41 PM
✅
154kj
87rpm
40%
18mph
Monday 8/5/19 @ 10:13 AM
117kj
56rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 11:15 PM
✅
227kj
77rpm
44%
18mph
Friday 3/15/19 @ 9:58 AM
154kj
58rpm
38%
13mph
45 min New Tracks Ride
Cody Rigsby
Sunday 3/17/19 @ 12:16 AM
✅
365kj
73rpm
48%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
35 kj
Saturday 7/11/20
✅ 77 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Monday 10/26/20
✅ 318 kj
Monday 10/26/20
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/8/20
✅ 285 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
120 kj
Saturday 4/25/20
✅ 337 kj
Saturday 4/25/20
45 min Queen Pop Ride
Robin Arzón
172 kj
Thursday 4/16/20
✅ 414 kj
Friday 10/25/19
20 min Caribbean Music Ride
Ally Love
61 kj
Tuesday 2/25/20
✅ 170 kj
Tuesday 3/10/20
20 min Feel Good Ride
Ally Love
57 kj
Sunday 1/12/20
✅ 178 kj
Tuesday 1/14/20
20 min Feel Good Ride
Ally Love
39 kj
Wednesday 1/1/20
✅ 154 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
117 kj
Monday 8/5/19
✅ 227 kj
Thursday 10/24/19
45 min New Tracks Ride
Cody Rigsby
154 kj
Friday 3/15/19
✅ 365 kj
Sunday 3/17/19