Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:29 AM
92kj
52rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:42 AM
✅
98kj
47rpm
39%
10mph
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
186kj
75rpm
42%
16mph
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:7 AM
✅
120kj
71rpm
42%
16mph
Monday 8/31/20 @ 10:38 PM
✅
130kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 12:45 AM
116kj
53rpm
40%
11mph
Thursday 5/28/20 @ 9:57 AM
108kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:41 AM
✅
139kj
56rpm
41%
12mph
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:45 PM
✅
146kj
60rpm
41%
13mph
Thursday 2/27/20 @ 10:49 AM
136kj
59rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:59 PM
✅
149kj
64rpm
41%
14mph
Tuesday 9/10/19 @ 10:2 AM
96kj
52rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:32 AM
✅
197kj
74rpm
42%
17mph
Monday 8/26/19 @ 10:10 AM
78kj
25rpm
45%
6mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 3:56 PM
✅
211kj
67rpm
38%
14mph
Wednesday 3/27/19 @ 9:55 AM
123kj
38rpm
42%
9mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 3/30/19 @ 3:27 PM
✅
301kj
77rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Tuesday 3/1/22
✅ 98 kj
Tuesday 2/1/22
30 min Whitney Houston Ride
Ally Love
87 kj
Thursday 7/2/20
✅ 186 kj
Wednesday 7/1/20
20 min Holiday Ride
Kendall Toole
72 kj
Monday 12/14/20
✅ 120 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Monday 8/31/20
116 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Thursday 5/28/20
✅ 139 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Tuesday 4/21/20
✅ 146 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
136 kj
Thursday 2/27/20
✅ 149 kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
96 kj
Tuesday 9/10/19
✅ 197 kj
Tuesday 4/30/19
45 min Intervals & Arms Ride
Cody Rigsby
78 kj
Monday 8/26/19
✅ 211 kj
Sunday 9/8/19
45 min Hip Hop Ride
Cody Rigsby
123 kj
Wednesday 3/27/19
✅ 301 kj
Saturday 3/30/19