Shake and Bake

Workouts

Monday 1/31/22 @ 12:30 PM
91kj
53rpm
39%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/26/22 @ 1:56 PM
✅
147kj
72rpm
38%
15mph
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:22 PM
✅
162kj
78rpm
38%
15mph
Wednesday 8/26/20 @ 10:14 AM
133kj
65rpm
40%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 5:19 PM
✅
201kj
74rpm
43%
17mph
Monday 7/20/20 @ 10:3 PM
132kj
44rpm
42%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:34 PM
✅
310kj
81rpm
41%
17mph
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:37 AM
✅
206kj
81rpm
41%
17mph
Thursday 1/9/20 @ 11:22 AM
69kj
59rpm
31%
10mph
30 min Pop Ride
Cody Rigsby
Monday 1/13/20 @ 10:41 AM
✅
206kj
81rpm
41%
17mph
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:17 AM
✅
322kj
77rpm
43%
17mph
Thursday 8/22/19 @ 10:33 PM
54kj
49rpm
38%
10mph
45 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 9:39 AM
✅
316kj
78rpm
42%
17mph
Thursday 3/7/19 @ 11:15 AM
125kj
63rpm
40%
14mph
30 min HIIT Ride
Cody Rigsby
Wednesday 3/6/19 @ 5:19 PM
✅
268kj
78rpm
46%
19mph
Monday 2/18/19 @ 8:9 PM
211kj
64rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Sunday 2/17/19 @ 6:4 PM
✅
306kj
75rpm
43%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
91 kj
Monday 1/31/22
✅ 147 kj
Wednesday 1/26/22
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 10/14/20
✅ 162 kj
Thursday 10/15/20
30 min HIIT & Hills Ride
Cody Rigsby
133 kj
Wednesday 8/26/20
✅ 201 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
132 kj
Monday 7/20/20
✅ 310 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/2/20
✅ 206 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
69 kj
Thursday 1/9/20
✅ 206 kj
Monday 1/13/20
45 min Premiere Ride
Kendall Toole
161 kj
Wednesday 9/11/19
✅ 322 kj
Wednesday 9/11/19
45 min Pop Ride
Cody Rigsby
54 kj
Thursday 8/22/19
✅ 316 kj
Thursday 8/22/19
30 min HIIT Ride
Cody Rigsby
125 kj
Thursday 3/7/19
✅ 268 kj
Wednesday 3/6/19
45 min Feel Good Ride
Ally Love
211 kj
Monday 2/18/19
✅ 306 kj
Sunday 2/17/19