Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:56 AM
149kj
70rpm
40%
15mph
30 min Motown Ride
Leanne Hainsby
Tuesday 8/18/20 @ 1:0 PM
✅
282kj
80rpm
46%
19mph
Tuesday 4/28/20 @ 9:16 PM
224kj
61rpm
39%
13mph
60 min Climb Ride
Ben Alldis
Monday 8/10/20 @ 11:30 PM
✅
604kj
73rpm
51%
20mph
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
168kj
72rpm
40%
16mph
Monday 5/25/20 @ 9:15 PM
79kj
44rpm
38%
9mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 12:56 PM
✅
318kj
72rpm
52%
20mph
Wednesday 4/8/20 @ 8:56 PM
✅
207kj
65rpm
40%
14mph
45 min Sundays with Love
Ally Love
Friday 11/15/19 @ 1:32 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 11:33 AM
92kj
54rpm
39%
12mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 10:18 PM
✅
262kj
70rpm
51%
19mph
Sunday 1/12/20 @ 7:40 PM
57kj
58rpm
36%
11mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:53 PM
✅
196kj
74rpm
51%
20mph
Tuesday 10/29/19 @ 9:12 AM
129kj
52rpm
39%
11mph
45 min Sundays with Love
Ally Love
Wednesday 10/30/19 @ 2:19 PM
✅
285kj
67rpm
40%
14mph
Tuesday 9/3/19 @ 10:1 AM
129kj
47rpm
40%
11mph
45 min 80s Ride
Ally Love
Monday 9/2/19 @ 2:30 PM
✅
403kj
76rpm
47%
19mph

Workouts

30 min Motown Ride
Leanne Hainsby
149 kj
Tuesday 8/25/20
✅ 282 kj
Tuesday 8/18/20
60 min Climb Ride
Ben Alldis
224 kj
Tuesday 4/28/20
✅ 604 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
110 kj
Monday 6/8/20
✅ 168 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
79 kj
Monday 5/25/20
✅ 318 kj
Thursday 5/21/20
45 min Sundays with Love
Ally Love
✅ 207 kj
Wednesday 4/8/20
kj
Friday 11/15/19
30 min Sundays with Love
Ally Love
92 kj
Thursday 1/16/20
✅ 262 kj
Monday 1/13/20
20 min Feel Good Ride
Ally Love
57 kj
Sunday 1/12/20
✅ 196 kj
Wednesday 1/8/20
45 min Sundays with Love
Ally Love
129 kj
Tuesday 10/29/19
✅ 285 kj
Wednesday 10/30/19
45 min 80s Ride
Ally Love
129 kj
Tuesday 9/3/19
✅ 403 kj
Monday 9/2/19