Shake and Bake

Workouts

Tuesday 1/25/22 @ 11:20 AM
138kj
58rpm
36%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 7/5/22 @ 2:5 PM
✅
310kj
71rpm
45%
17mph
Saturday 1/2/21 @ 1:16 AM
119kj
37rpm
40%
8mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
✅
306kj
72rpm
44%
17mph
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:22 PM
✅
136kj
68rpm
46%
17mph
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:10 PM
✅
203kj
72rpm
44%
17mph
Tuesday 10/27/20 @ 10:5 AM
124kj
59rpm
42%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 7:13 PM
✅
199kj
78rpm
41%
17mph
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 6:1 PM
✅
202kj
69rpm
45%
17mph
Thursday 5/28/20 @ 9:57 AM
108kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
174kj
66rpm
44%
16mph
Friday 5/15/20 @ 10:23 PM
99kj
56rpm
39%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
214kj
75rpm
44%
17mph
Saturday 1/4/20 @ 10:12 PM
58kj
24rpm
39%
5mph
45 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 1:33 AM
✅
302kj
72rpm
44%
17mph
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph
45 min Premiere Ride
Kendall Toole
Friday 9/13/19 @ 6:4 PM
✅
293kj
72rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
138 kj
Tuesday 1/25/22
✅ 310 kj
Tuesday 7/5/22
45 min Pop Ride
Cody Rigsby
119 kj
Saturday 1/2/21
✅ 306 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
72 kj
Monday 12/14/20
✅ 136 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Tuesday 11/10/20
✅ 203 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 10/27/20
✅ 199 kj
Sunday 4/12/20
30 min Whitney Houston Ride
Ally Love
87 kj
Thursday 7/2/20
✅ 202 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Thursday 5/28/20
✅ 174 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
99 kj
Friday 5/15/20
✅ 214 kj
Friday 5/15/20
45 min Pop Ride
Cody Rigsby
58 kj
Saturday 1/4/20
✅ 302 kj
Saturday 1/4/20
45 min Premiere Ride
Kendall Toole
161 kj
Wednesday 9/11/19
✅ 293 kj
Friday 9/13/19