Shake and Bake

Workouts

Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 5:33 PM
✅
138kj
73rpm
44%
17mph
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 7:10 PM
✅
213kj
73rpm
44%
17mph
Monday 8/31/20 @ 10:38 PM
130kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
✅
223kj
73rpm
45%
17mph
Wednesday 8/26/20 @ 10:14 AM
133kj
65rpm
40%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 8/24/20 @ 10:50 PM
✅
237kj
75rpm
46%
18mph
Saturday 7/18/20 @ 3:8 PM
110kj
56rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:57 PM
✅
214kj
82rpm
41%
17mph
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
248kj
75rpm
47%
18mph
Thursday 5/28/20 @ 9:57 AM
108kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 10:29 PM
✅
233kj
78rpm
44%
18mph
Sunday 5/3/20 @ 11:34 PM
0kj
0rpm
40%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:10 PM
✅
217kj
79rpm
43%
17mph
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph
45 min Premiere Ride
Kendall Toole
Sunday 9/29/19 @ 6:4 PM
✅
320kj
77rpm
42%
17mph
Sunday 1/13/19 @ 9:54 PM
296kj
62rpm
48%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/20/19 @ 7:12 PM
✅
341kj
71rpm
47%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
72 kj
Monday 12/14/20
✅ 138 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 10/14/20
✅ 213 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 8/31/20
✅ 223 kj
Tuesday 8/25/20
30 min HIIT & Hills Ride
Cody Rigsby
133 kj
Wednesday 8/26/20
✅ 237 kj
Monday 8/24/20
30 min Pride: Broadway Ride
Sam Yo
110 kj
Saturday 7/18/20
✅ 214 kj
Friday 6/26/20
30 min Whitney Houston Ride
Ally Love
87 kj
Thursday 7/2/20
✅ 248 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Thursday 5/28/20
✅ 233 kj
Monday 6/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
0 kj
Sunday 5/3/20
✅ 217 kj
Sunday 5/3/20
45 min Premiere Ride
Kendall Toole
161 kj
Wednesday 9/11/19
✅ 320 kj
Sunday 9/29/19
45 min Live DJ Ride
Cody Rigsby
296 kj
Sunday 1/13/19
✅ 341 kj
Sunday 1/20/19