Shake and Bake

Workouts

Thursday 3/3/22 @ 11:27 AM
✅
112kj
57rpm
40%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 1/14/22 @ 2:15 PM
61kj
35rpm
46%
10mph
Tuesday 2/2/21 @ 12:29 PM
✅
137kj
65rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Tuesday 8/11/20 @ 11:0 PM
✅
204kj
65rpm
40%
14mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 8/16/20 @ 3:20 PM
104kj
38rpm
45%
11mph
Tuesday 5/19/20 @ 11:17 PM
0kj
0rpm
41%
0mph
10 min Climb Ride
Sam Yo
Wednesday 5/13/20 @ 3:37 PM
✅
20kj
38rpm
43%
10mph
Tuesday 3/24/20 @ 10:53 PM
✅
76kj
57rpm
34%
11mph
30 min 2000s Ride
Leanne Hainsby
Monday 5/11/20 @ 11:57 AM
67kj
38rpm
44%
10mph
Thursday 4/2/20 @ 10:28 AM
✅
246kj
56rpm
42%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Monday 2/24/20 @ 12:36 AM
✅
61kj
59rpm
36%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Saturday 1/18/20 @ 10:47 PM
✅
145kj
59rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 3:51 AM
82kj
41rpm
45%
11mph
Friday 9/6/19 @ 9:57 AM
✅
98kj
51rpm
42%
12mph
30 min Pop Ride
Ally Love
Sunday 1/5/20 @ 5:18 PM
61kj
35rpm
45%
10mph
Thursday 8/15/19 @ 10:43 AM
32kj
20rpm
38%
4mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 9:23 AM
✅
65kj
35rpm
45%
10mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 112 kj
Thursday 3/3/22
61 kj
Friday 1/14/22
30 min Club Bangers Ride
Alex Toussaint
✅ 137 kj
Tuesday 2/2/21
53 kj
Sunday 1/31/21
45 min Hip Hop Ride
Hannah Frankson
✅ 204 kj
Tuesday 8/11/20
104 kj
Sunday 8/16/20
10 min Climb Ride
Sam Yo
0 kj
Tuesday 5/19/20
✅ 20 kj
Wednesday 5/13/20
30 min 2000s Ride
Leanne Hainsby
✅ 76 kj
Tuesday 3/24/20
67 kj
Monday 5/11/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 246 kj
Thursday 4/2/20
100 kj
Monday 3/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 61 kj
Monday 2/24/20
53 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 145 kj
Saturday 1/18/20
82 kj
Saturday 1/18/20
30 min Pop Ride
Ally Love
✅ 98 kj
Friday 9/6/19
61 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
32 kj
Thursday 8/15/19
✅ 65 kj
Saturday 8/10/19