Shake and Bake

Workouts

Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
✅
249kj
89rpm
41%
18mph
Thursday 3/4/21 @ 3:34 PM
149kj
80rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 11:20 PM
✅
208kj
79rpm
41%
17mph
Tuesday 2/16/21 @ 8:56 PM
103kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 7/12/19 @ 10:47 PM
✅
108kj
72rpm
40%
15mph
Monday 10/12/20 @ 7:14 PM
154kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/30/20 @ 11:45 PM
✅
208kj
79rpm
42%
17mph
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:13 PM
✅
218kj
72rpm
45%
17mph
Saturday 8/1/20 @ 6:53 PM
116kj
70rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:35 PM
✅
126kj
71rpm
42%
16mph
Sunday 6/7/20 @ 6:30 PM
130kj
70rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
221kj
63rpm
50%
17mph
Tuesday 3/12/19 @ 4:37 PM
157kj
64rpm
43%
15mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 3:23 AM
✅
170kj
67rpm
43%
15mph
Thursday 1/17/19 @ 5:34 PM
134kj
68rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Saturday 2/2/19 @ 1:20 AM
✅
181kj
74rpm
41%
16mph
Monday 1/21/19 @ 5:33 PM
130kj
70rpm
38%
14mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 1/30/19 @ 2:9 AM
✅
176kj
76rpm
40%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
141 kj
Saturday 7/24/21
✅ 249 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Cody Rigsby
149 kj
Thursday 3/4/21
✅ 208 kj
Thursday 2/25/21
20 min Caribbean Music Ride
Ally Love
103 kj
Tuesday 2/16/21
✅ 108 kj
Friday 7/12/19
30 min XOXO, Cody
Cody Rigsby
154 kj
Monday 10/12/20
✅ 208 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Monday 11/23/20
✅ 218 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
116 kj
Saturday 8/1/20
✅ 126 kj
Thursday 7/30/20
30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Sunday 6/7/20
✅ 221 kj
Wednesday 6/3/20
30 min Black History Ride
Cody Rigsby
157 kj
Tuesday 3/12/19
✅ 170 kj
Saturday 2/23/19
30 min Hip Hop Ride
Ally Love
134 kj
Thursday 1/17/19
✅ 181 kj
Saturday 2/2/19
30 min 90s Hip Hop Ride
Jess King
130 kj
Monday 1/21/19
✅ 176 kj
Wednesday 1/30/19