Shake and Bake

Workouts

Monday 1/18/21 @ 1:4 AM
✅
125kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Sunday 6/7/20 @ 6:30 PM
✅
130kj
70rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 4:37 PM
✅
157kj
64rpm
43%
15mph
30 min Black History Ride
Cody Rigsby
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 125 kj
Monday 1/18/21
122 kj
Friday 3/12/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 130 kj
Sunday 6/7/20
kj
Wednesday 6/3/20
30 min Black History Ride
Cody Rigsby
✅ 157 kj
Tuesday 3/12/19
kj
Friday 3/1/19