Shake and Bake

Workouts

Saturday 10/24/20 @ 11:51 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
View Class
Monday 1/17/22 @ 3:38 PM
✅
189kj
71rpm
56%
22mph
Tuesday 2/16/21 @ 8:56 PM
103kj
72rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
View Class
Monday 2/15/21 @ 6:8 PM
✅
140kj
63rpm
49%
17mph
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Saturday 8/1/20 @ 6:53 PM
✅
116kj
70rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
View Class
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Sunday 6/7/20 @ 6:30 PM
✅
130kj
70rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Monday 1/21/19 @ 5:33 PM
130kj
70rpm
38%
14mph
30 min 90s Hip Hop Ride
Jess King
View Class
Monday 1/21/19 @ 5:29 PM
✅
177kj
63rpm
45%
15mph

Workouts

15 min Boss Ride
Ally Love
View Class
kj
Saturday 10/24/20
✅ 189 kj
Monday 1/17/22
20 min Caribbean Music Ride
Ally Love
View Class
103 kj
Tuesday 2/16/21
✅ 140 kj
Monday 2/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
168 kj
Monday 11/23/20
✅ 201 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
✅ 116 kj
Saturday 8/1/20
111 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 130 kj
Sunday 6/7/20
125 kj
Wednesday 6/3/20
30 min 90s Hip Hop Ride
Jess King
View Class
130 kj
Monday 1/21/19
✅ 177 kj
Monday 1/21/19