Shake and Bake
Workouts
Wednesday 11/7/18 @ 12:27 AM
413kj
72rpm
50%
19mph
Wednesday 11/21/18 @ 10:6 PM
✅
494kj
71rpm
55%
21mph
Saturday 3/10/18 @ 3:27 PM
534kj
81rpm
45%
19mph
Saturday 3/10/18 @ 3:26 PM
✅
1018kj
86rpm
56%
24mph
Tuesday 1/2/18 @ 10:26 PM
391kj
79rpm
46%
19mph
Saturday 1/6/18 @ 5:18 PM
✅
658kj
79rpm
57%
23mph
Thursday 12/21/17 @ 11:27 PM
341kj
80rpm
43%
18mph
Tuesday 12/26/17 @ 9:6 PM
✅
560kj
84rpm
51%
22mph
Friday 10/13/17 @ 9:24 PM
426kj
66rpm
55%
20mph
Tuesday 10/17/17 @ 9:34 AM
✅
630kj
92rpm
49%
23mph
Tuesday 9/5/17 @ 11:26 PM
358kj
80rpm
44%
18mph
Tuesday 9/26/17 @ 8:30 AM
✅
588kj
85rpm
51%
22mph
Wednesday 8/17/16 @ 12:27 AM
444kj
59rpm
60%
20mph
Monday 5/8/17 @ 8:32 AM
✅
749kj
77rpm
62%
24mph
Saturday 2/11/17 @ 6:57 PM
486kj
59rpm
62%
21mph
Friday 2/24/17 @ 10:3 PM
✅
701kj
78rpm
59%
24mph
Sunday 3/26/17 @ 5:49 PM
99kj
77rpm
36%
15mph
Tuesday 3/21/17 @ 9:5 PM
✅
144kj
99rpm
36%
18mph
Tuesday 1/3/17 @ 11:28 PM
435kj
66rpm
54%
20mph
Tuesday 1/3/17 @ 11:26 PM
✅
565kj
80rpm
52%
22mph
Workouts
413
kj
Wednesday 11/7/18
534
kj
Saturday 3/10/18
391
kj
Tuesday 1/2/18
341
kj
Thursday 12/21/17
358
kj
Tuesday 9/5/17
99
kj
Sunday 3/26/17