Shake and Bake

Workouts

Saturday 4/18/20 @ 2:35 PM
✅
90kj
70rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 10:15 PM
67kj
66rpm
46%
17mph
Saturday 2/8/20 @ 3:29 PM
✅
415kj
77rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
226kj
53rpm
46%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
247kj
70rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
155kj
63rpm
43%
15mph
Saturday 4/18/20 @ 3:30 PM
✅
79kj
66rpm
51%
18mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:29 PM
42kj
58rpm
42%
14mph
Saturday 4/18/20 @ 3:11 PM
✅
79kj
67rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
43kj
53rpm
45%
14mph
Friday 1/24/20 @ 10:56 PM
✅
381kj
74rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 4/3/20 @ 9:59 PM
161kj
67rpm
35%
13mph
Thursday 8/15/19 @ 12:4 AM
✅
239kj
76rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:53 AM
108kj
70rpm
34%
13mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 90 kj
Saturday 4/18/20
67 kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 415 kj
Saturday 2/8/20
226 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 247 kj
Saturday 4/25/20
155 kj
Saturday 4/25/20
10 min Climb Ride
Ally Love
✅ 79 kj
Saturday 4/18/20
42 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
✅ 79 kj
Saturday 4/18/20
43 kj
Saturday 4/18/20
45 min Live DJ Ride
Robin Arzón
✅ 381 kj
Friday 1/24/20
161 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Thursday 8/15/19
108 kj
Wednesday 4/1/20