Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:36 PM
140kj
79rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Wednesday 7/14/21 @ 11:4 AM
✅
159kj
66rpm
50%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
Saturday 4/10/21 @ 5:25 PM
155kj
79rpm
43%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
Saturday 4/18/20 @ 2:12 PM
✅
86kj
69rpm
51%
19mph
10 min Climb Ride
Robin Arzón
Sunday 11/3/19 @ 10:52 PM
73kj
65rpm
51%
17mph
Saturday 1/6/18 @ 2:30 PM
✅
105kj
80rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:28 PM
83kj
66rpm
49%
17mph
Tuesday 12/22/15 @ 10:20 AM
60kj
57rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 10/30/19 @ 11:43 PM
✅
77kj
63rpm
53%
18mph
Saturday 1/19/19 @ 9:56 PM
✅
437kj
72rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/28/19 @ 5:11 PM
306kj
64rpm
47%
16mph
Friday 11/9/18 @ 10:42 PM
✅
419kj
69rpm
53%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 11/19/18 @ 7:43 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 9:43 PM
✅
446kj
72rpm
52%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/20/18 @ 12:31 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 9:43 PM
✅
463kj
71rpm
53%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/6/18 @ 3:1 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Robin Arzón
140 kj
Wednesday 10/13/21
✅ 206 kj
Friday 10/8/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 159 kj
Wednesday 7/14/21
146 kj
Saturday 7/3/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
155 kj
Saturday 4/10/21
✅ 204 kj
Saturday 4/10/21
10 min Climb Ride
Robin Arzón
✅ 86 kj
Saturday 4/18/20
73 kj
Sunday 11/3/19
10 min Tabata Ride
Robin Arzón
✅ 105 kj
Saturday 1/6/18
83 kj
Monday 11/11/19
10 min Climb Ride
Robin Arzón
60 kj
Tuesday 12/22/15
✅ 77 kj
Wednesday 10/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 437 kj
Saturday 1/19/19
306 kj
Monday 1/28/19
45 min Live DJ Ride
Robin Arzón
✅ 419 kj
Friday 11/9/18
kj
Monday 11/19/18
45 min Live DJ Ride
Robin Arzón
✅ 446 kj
Friday 10/19/18
kj
Saturday 10/20/18
45 min Live DJ Ride
Robin Arzón
✅ 463 kj
Friday 10/5/18
kj
Saturday 10/6/18