Shake and Bake

Workouts

Thursday 3/2/23 @ 2:8 PM
140kj
67rpm
39%
14mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Thursday 3/2/23 @ 2:7 PM
✅
237kj
76rpm
45%
18mph
Wednesday 2/8/23 @ 5:20 PM
154kj
68rpm
41%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:30 PM
✅
213kj
72rpm
45%
17mph
Wednesday 2/1/23 @ 8:29 PM
152kj
73rpm
39%
15mph
30 min Kygo Ride
Ben Alldis
Monday 2/27/23 @ 7:59 PM
✅
282kj
82rpm
45%
19mph
Wednesday 7/6/22 @ 6:53 PM
162kj
80rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 2/27/23 @ 2:52 PM
✅
177kj
73rpm
41%
16mph
Saturday 2/25/23 @ 3:0 PM
146kj
70rpm
39%
15mph
30 min Little Mix Ride
Hannah Frankson
Friday 2/17/23 @ 12:4 AM
✅
286kj
79rpm
47%
19mph
Wednesday 2/22/23 @ 2:25 PM
211kj
63rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/13/21 @ 3:4 AM
✅
445kj
73rpm
51%
20mph
Sunday 2/19/23 @ 5:1 PM
155kj
75rpm
38%
15mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 1/14/23 @ 4:52 PM
✅
193kj
81rpm
39%
16mph
Saturday 2/18/23 @ 6:5 PM
163kj
70rpm
41%
15mph
30 min 2010s Ride
Leanne Hainsby
Saturday 2/18/23 @ 6:0 PM
✅
267kj
80rpm
45%
19mph

Workouts

30 min AFO Ride: Swedish House Mafia
Olivia Amato
140 kj
Thursday 3/2/23
✅ 237 kj
Thursday 3/2/23
30 min 80s Ride
Cody Rigsby
154 kj
Wednesday 2/8/23
✅ 213 kj
Tuesday 2/28/23
30 min Kygo Ride
Ben Alldis
152 kj
Wednesday 2/1/23
✅ 282 kj
Monday 2/27/23
30 min Red (Taylor's Version) Ride
Robin Arzón
162 kj
Wednesday 7/6/22
✅ 177 kj
Monday 2/27/23
30 min Little Mix Ride
Hannah Frankson
146 kj
Saturday 2/25/23
✅ 286 kj
Friday 2/17/23
45 min Club Bangers Ride
Alex Toussaint
211 kj
Wednesday 2/22/23
✅ 445 kj
Wednesday 1/13/21
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
155 kj
Sunday 2/19/23
✅ 193 kj
Saturday 1/14/23
30 min 2010s Ride
Leanne Hainsby
163 kj
Saturday 2/18/23
✅ 267 kj
Saturday 2/18/23