Shake and Bake
Workouts
Thursday 6/30/22 @ 10:19 AM
144kj
70rpm
39%
14mph
Tuesday 12/1/20 @ 6:45 PM
✅
338kj
72rpm
53%
20mph
Tuesday 3/22/22 @ 10:3 AM
118kj
54rpm
41%
12mph
Monday 7/12/21 @ 6:16 PM
✅
287kj
66rpm
57%
17mph
Thursday 1/13/22 @ 10:28 AM
157kj
65rpm
43%
15mph
Thursday 10/22/20 @ 12:58 AM
✅
313kj
71rpm
52%
19mph
Saturday 8/21/21 @ 4:11 PM
245kj
68rpm
41%
15mph
Wednesday 8/4/21 @ 3:14 PM
✅
460kj
72rpm
52%
19mph
Saturday 1/30/21 @ 2:27 PM
128kj
54rpm
45%
13mph
Saturday 1/30/21 @ 7:42 PM
✅
302kj
72rpm
51%
19mph
Tuesday 1/26/21 @ 1:14 PM
105kj
28rpm
48%
8mph
Monday 3/30/20 @ 10:25 PM
✅
333kj
58rpm
52%
16mph
Thursday 1/21/21 @ 12:48 PM
✅
117kj
50rpm
44%
12mph
Thursday 5/7/20 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 1:4 PM
210kj
49rpm
51%
13mph
Thursday 7/2/20 @ 4:19 PM
✅
484kj
70rpm
54%
19mph
Sunday 1/10/21 @ 1:13 PM
166kj
62rpm
44%
14mph
Monday 1/11/21 @ 10:37 PM
✅
315kj
79rpm
49%
20mph
Saturday 1/2/21 @ 1:18 PM
131kj
63rpm
41%
13mph
Sunday 1/3/21 @ 3:20 PM
✅
300kj
75rpm
49%
19mph
Workouts
128
kj
Saturday 1/30/21
210
kj
Tuesday 1/19/21