Shake and Bake

Workouts

Saturday 10/24/20 @ 2:4 PM
117kj
67rpm
37%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 8/14/21 @ 10:44 AM
βœ…
308kj
83rpm
48%
20mph
Saturday 5/8/21 @ 11:58 AM
235kj
83rpm
28%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:4 AM
βœ…
774kj
82rpm
48%
20mph
Friday 12/18/20 @ 4:20 PM
88kj
89rpm
26%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/24/20 @ 11:9 AM
βœ…
314kj
93rpm
43%
20mph
Saturday 2/27/21 @ 2:21 PM
189kj
81rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:12 PM
βœ…
644kj
82rpm
48%
20mph
Friday 2/26/21 @ 1:11 PM
137kj
85rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 12:1 AM
βœ…
462kj
86rpm
45%
20mph
Saturday 2/6/21 @ 4:6 PM
154kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:7 PM
βœ…
507kj
80rpm
49%
20mph
Thursday 12/17/20 @ 11:58 AM
156kj
75rpm
32%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 6:10 PM
βœ…
529kj
76rpm
52%
21mph
Monday 11/16/20 @ 11:57 AM
149kj
80rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 8:54 PM
βœ…
529kj
84rpm
49%
21mph
Tuesday 6/2/20 @ 1:2 PM
58kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:21 PM
βœ…
107kj
74rpm
44%
17mph
Wednesday 5/9/18 @ 12:27 PM
110kj
69rpm
35%
13mph
30 min 80s Ride
Denis Morton
Tuesday 2/12/19 @ 12:15 AM
βœ…
372kj
86rpm
50%
21mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
117 kj
Saturday 10/24/20
βœ… 308 kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 5/8/21
βœ… 774 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
88 kj
Friday 12/18/20
βœ… 314 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
189 kj
Saturday 2/27/21
βœ… 644 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
137 kj
Friday 2/26/21
βœ… 462 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
154 kj
Saturday 2/6/21
βœ… 507 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
156 kj
Thursday 12/17/20
βœ… 529 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
149 kj
Monday 11/16/20
βœ… 529 kj
Sunday 11/15/20
15 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 6/2/20
βœ… 107 kj
Tuesday 3/24/20
30 min 80s Ride
Denis Morton
110 kj
Wednesday 5/9/18
βœ… 372 kj
Tuesday 2/12/19