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Shake and Bake
dowork24_7
SF Bay Area
21 🔥
Beat gabeghiskhan
VS
gabeghiskhan
Oakland
3
Beat dowork24_7
Workouts
Previous Workouts
Next Workouts
Friday 8/26/22 @ 8:44 PM
✅
331
kj
93
rpm
44
%
20
mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
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Share
Sunday 8/21/22 @ 11:53 PM
219
kj
67
rpm
47
%
17
mph
Tuesday 7/13/21 @ 11:27 PM
41
kj
98
rpm
22
%
11
mph
15 min Low Impact Ride
Olivia Amato
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Thursday 7/15/21 @ 10:56 PM
✅
85
kj
84
rpm
36
%
16
mph
Saturday 1/23/21 @ 5:7 PM
✅
541
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 5/6/21 @ 8:58 PM
350
kj
83
rpm
41
%
18
mph
Thursday 3/18/21 @ 11:43 PM
303
kj
82
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/28/21 @ 12:49 AM
✅
354
kj
77
rpm
45
%
18
mph
Friday 1/8/21 @ 10:40 PM
✅
512
kj
93
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/19/21 @ 11:24 PM
328
kj
72
rpm
44
%
17
mph
Saturday 7/25/20 @ 1:1 PM
✅
247
kj
95
rpm
38
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 3/26/20 @ 1:3 AM
186
kj
77
rpm
40
%
16
mph
Friday 5/15/20 @ 1:53 PM
✅
172
kj
91
rpm
40
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 5/6/20 @ 12:48 AM
108
kj
79
rpm
37
%
15
mph
Sunday 1/26/20 @ 10:26 PM
✅
199
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 11:10 PM
161
kj
81
rpm
37
%
15
mph
Friday 2/21/20 @ 1:44 PM
✅
45
kj
93
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 12:49 AM
41
kj
78
rpm
34
%
14
mph
Friday 4/10/20 @ 1:59 PM
✅
284
kj
87
rpm
43
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Saturday 3/21/20 @ 6:1 PM
171
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
dowork24_7
SF Bay Area
21 🔥
Beat gabeghiskhan
VS
gabeghiskhan
Oakland
3
Beat dowork24_7
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Swedish House Mafia
Olivia Amato
View Class
Share
✅
331
kj
Friday 8/26/22
219
kj
Sunday 8/21/22
15 min Low Impact Ride
Olivia Amato
View Class
Share
41
kj
Tuesday 7/13/21
✅
85
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
541
kj
Saturday 1/23/21
350
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Thursday 3/18/21
✅
354
kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Friday 1/8/21
328
kj
Monday 4/19/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
247
kj
Saturday 7/25/20
186
kj
Thursday 3/26/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
172
kj
Friday 5/15/20
108
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Sunday 1/26/20
161
kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Friday 2/21/20
41
kj
Wednesday 4/15/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
284
kj
Friday 4/10/20
171
kj
Saturday 3/21/20
Previous Workouts
Next Workouts