Shake and Bake
Workouts
Saturday 1/13/24 @ 8:7 PM
346kj
94rpm
37%
18mph
Wednesday 1/17/24 @ 3:6 PM
✅
448kj
84rpm
45%
20mph
Sunday 1/3/21 @ 9:23 PM
495kj
96rpm
42%
20mph
Monday 2/22/21 @ 3:45 PM
✅
535kj
88rpm
47%
21mph
Friday 1/8/21 @ 10:40 PM
✅
512kj
93rpm
44%
20mph
Monday 1/25/21 @ 8:11 PM
498kj
84rpm
47%
20mph
Thursday 5/6/21 @ 2:27 PM
243kj
95rpm
37%
17mph
Monday 4/25/22 @ 3:39 PM
✅
310kj
85rpm
44%
19mph
Thursday 1/6/22 @ 12:50 AM
✅
327kj
94rpm
43%
20mph
Tuesday 2/15/22 @ 3:11 PM
301kj
88rpm
44%
20mph
Wednesday 3/31/21 @ 10:1 PM
✅
355kj
91rpm
45%
20mph
Monday 4/12/21 @ 3:13 PM
323kj
78rpm
49%
20mph
Monday 9/23/19 @ 9:58 PM
✅
748kj
90rpm
48%
22mph
Saturday 4/18/20 @ 3:58 PM
655kj
80rpm
49%
21mph
Sunday 3/22/20 @ 8:33 PM
191kj
96rpm
34%
16mph
Wednesday 3/25/20 @ 2:0 AM
✅
274kj
90rpm
42%
19mph
Saturday 1/18/20 @ 4:22 PM
✅
316kj
88rpm
54%
24mph
Monday 10/21/19 @ 6:8 PM
283kj
85rpm
53%
23mph
Saturday 1/11/20 @ 7:14 PM
✅
338kj
86rpm
48%
21mph
Friday 1/10/20 @ 3:37 AM
276kj
83rpm
45%
19mph
Workouts
346
kj
Saturday 1/13/24
301
kj
Tuesday 2/15/22
655
kj
Saturday 4/18/20