Shake and Bake

Workouts

Saturday 11/6/21 @ 7:10 PM
114kj
79rpm
38%
15mph
20 min Pop Punk Ride
Bradley Rose
Friday 2/4/22 @ 10:28 AM
108kj
75rpm
38%
15mph
Thursday 8/26/21 @ 10:41 PM
114kj
88rpm
40%
18mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/3/21 @ 11:14 AM
64kj
72rpm
36%
14mph
Monday 1/24/22 @ 11:54 PM
74kj
78rpm
31%
13mph
20 min Low Impact Ride
Bradley Rose
Wednesday 11/17/21 @ 10:42 AM
74kj
78rpm
32%
13mph
Wednesday 11/17/21 @ 11:32 PM
74kj
72rpm
33%
13mph
20 min Low Impact Ride
Bradley Rose
Wednesday 11/3/21 @ 9:36 AM
92kj
71rpm
37%
14mph
Friday 5/29/20 @ 10:8 PM
203kj
75rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/31/21 @ 3:7 PM
174kj
74rpm
41%
16mph
Tuesday 7/6/21 @ 10:49 PM
64kj
55rpm
40%
12mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/11/21 @ 11:8 AM
75kj
69rpm
40%
15mph
Friday 3/5/21 @ 12:22 AM
744kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Friday 10/30/20 @ 9:53 PM
199kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Thursday 9/10/20 @ 10:40 PM
221kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Friday 5/1/20 @ 10:4 PM
145kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph

Workouts

20 min Pop Punk Ride
Bradley Rose
114 kj
Saturday 11/6/21
108 kj
Friday 2/4/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
114 kj
Thursday 8/26/21
64 kj
Saturday 7/3/21
20 min Low Impact Ride
Bradley Rose
74 kj
Monday 1/24/22
74 kj
Wednesday 11/17/21
20 min Low Impact Ride
Bradley Rose
74 kj
Wednesday 11/17/21
92 kj
Wednesday 11/3/21
30 min Halloween Ride
Matt Wilpers
203 kj
Friday 5/29/20
174 kj
Sunday 10/31/21
15 min AFO Ride: Demi Lovato
Kendall Toole
64 kj
Tuesday 7/6/21
75 kj
Sunday 7/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Friday 3/5/21
556 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 10/30/20
196 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
221 kj
Thursday 9/10/20
223 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Friday 5/1/20
282 kj
Thursday 4/30/20