Shake and Bake

Workouts

Tuesday 7/12/22 @ 9:41 PM
64kj
78rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 2:9 AM
56kj
73rpm
41%
16mph
Friday 3/5/21 @ 9:11 PM
97kj
72rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 9/16/21 @ 1:27 AM
45kj
53rpm
41%
12mph
Thursday 6/10/21 @ 7:58 PM
106kj
70rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:10 AM
102kj
53rpm
56%
16mph
Tuesday 3/30/21 @ 9:32 PM
134kj
75rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Monday 3/22/21 @ 11:43 PM
139kj
50rpm
61%
17mph
Saturday 3/20/21 @ 2:1 PM
223kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
209kj
54rpm
57%
17mph
Monday 9/14/20 @ 3:49 PM
199kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
Friday 8/28/20 @ 9:31 PM
193kj
75rpm
42%
16mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:24 PM
199kj
62rpm
49%
16mph
Wednesday 8/26/20 @ 9:38 PM
192kj
71rpm
44%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:56 PM
194kj
63rpm
49%
16mph
Wednesday 4/1/20 @ 8:4 PM
206kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:33 AM
190kj
63rpm
49%
16mph
Thursday 11/21/19 @ 1:48 AM
109kj
84rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 4:10 AM
101kj
73rpm
39%
15mph

Workouts

10 min Low Impact Ride
Ally Love
64 kj
Tuesday 7/12/22
56 kj
Wednesday 2/12/20
15 min 90s Ride
Cody Rigsby
97 kj
Friday 3/5/21
45 kj
Thursday 9/16/21
15 min Hip Hop Ride
Alex Toussaint
106 kj
Thursday 6/10/21
102 kj
Tuesday 4/13/21
20 min 90s Ride
Cody Rigsby
134 kj
Tuesday 3/30/21
139 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
223 kj
Saturday 3/20/21
209 kj
Tuesday 3/16/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Monday 9/14/20
237 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
193 kj
Friday 8/28/20
199 kj
Wednesday 8/26/20
30 min 2000s Ride
Alex Toussaint
192 kj
Wednesday 8/26/20
194 kj
Saturday 8/22/20
30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 4/1/20
190 kj
Monday 8/10/20
20 min FTP Test Ride
Matt Wilpers
109 kj
Thursday 11/21/19
101 kj
Friday 1/17/20