Shake and Bake

Workouts

Friday 5/20/22 @ 3:30 PM
✅
209kj
82rpm
40%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 7:28 PM
190kj
84rpm
38%
16mph
Friday 11/19/21 @ 7:41 PM
✅
80kj
79rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 2/26/20 @ 8:2 PM
68kj
74rpm
44%
17mph
Wednesday 1/27/21 @ 10:47 PM
227kj
70rpm
47%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 6:55 PM
✅
232kj
76rpm
45%
18mph
Monday 9/14/20 @ 4:21 PM
84kj
76rpm
36%
14mph
20 min 90s Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:9 PM
✅
132kj
77rpm
39%
16mph
Thursday 9/3/20 @ 10:32 PM
✅
189kj
78rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 8:43 PM
169kj
74rpm
40%
15mph
Wednesday 5/13/20 @ 7:57 PM
200kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
241kj
80rpm
44%
18mph
Monday 5/11/20 @ 5:49 PM
133kj
72rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 8:51 PM
✅
133kj
82rpm
40%
17mph
Tuesday 8/20/19 @ 1:21 AM
183kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 6:54 PM
✅
207kj
81rpm
41%
17mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 209 kj
Friday 5/20/22
190 kj
Monday 5/23/22
10 min Tabata Ride
Robin Arzón
✅ 80 kj
Friday 11/19/21
68 kj
Wednesday 2/26/20
30 min 90s Rock Ride
Emma Lovewell
227 kj
Wednesday 1/27/21
✅ 232 kj
Tuesday 1/26/21
20 min 90s Ride
Christine D'Ercole
84 kj
Monday 9/14/20
✅ 132 kj
Saturday 9/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 189 kj
Thursday 9/3/20
169 kj
Tuesday 5/21/19
30 min Together We Ride: Live from Home
Robin Arzón
200 kj
Wednesday 5/13/20
✅ 241 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
133 kj
Monday 5/11/20
✅ 133 kj
Monday 4/27/20
30 min Lizzo Ride
Robin Arzón
183 kj
Tuesday 8/20/19
✅ 207 kj
Tuesday 9/3/19