Shake and Bake
Workouts
Thursday 11/24/22 @ 4:38 PM
193kj
75rpm
42%
16mph
Friday 11/18/22 @ 10:31 PM
✅
322kj
72rpm
52%
20mph
Thursday 7/7/22 @ 8:53 PM
60kj
79rpm
38%
16mph
Monday 6/20/22 @ 1:19 PM
✅
63kj
76rpm
40%
16mph
Monday 4/26/21 @ 9:31 PM
102kj
76rpm
42%
17mph
Saturday 2/27/21 @ 10:51 PM
✅
142kj
76rpm
49%
19mph
Saturday 4/3/21 @ 2:34 PM
107kj
81rpm
41%
17mph
Wednesday 4/14/21 @ 12:1 AM
✅
145kj
69rpm
53%
20mph
Friday 3/5/21 @ 9:11 PM
97kj
72rpm
43%
16mph
Tuesday 2/2/21 @ 11:34 AM
✅
170kj
75rpm
53%
21mph
Tuesday 1/12/21 @ 9:43 PM
209kj
76rpm
42%
17mph
Sunday 1/17/21 @ 5:56 PM
✅
351kj
81rpm
51%
21mph
Friday 1/8/21 @ 9:31 PM
197kj
73rpm
43%
16mph
Tuesday 12/29/20 @ 5:47 PM
✅
306kj
77rpm
50%
20mph
Tuesday 11/17/20 @ 11:2 PM
210kj
72rpm
44%
17mph
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
Monday 9/14/20 @ 3:49 PM
199kj
75rpm
42%
16mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Saturday 1/4/20 @ 2:11 AM
179kj
70rpm
42%
16mph
Saturday 4/18/20 @ 2:34 PM
✅
315kj
72rpm
53%
20mph
Workouts
197
kj
Friday 1/8/21
179
kj
Saturday 1/4/20