Shake and Bake

Workouts

Wednesday 9/8/21 @ 9:45 PM
67kj
82rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 11:36 PM
✅
87kj
89rpm
42%
19mph
Saturday 3/20/21 @ 2:1 PM
223kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:24 PM
✅
326kj
72rpm
54%
21mph
Monday 3/1/21 @ 9:45 PM
57kj
83rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/29/21 @ 10:16 PM
✅
98kj
87rpm
45%
20mph
Friday 2/5/21 @ 6:42 PM
223kj
71rpm
46%
17mph
30 min Disco Ride
Leanne Hainsby
Thursday 2/4/21 @ 10:41 PM
✅
319kj
84rpm
48%
20mph
Monday 1/25/21 @ 10:11 PM
194kj
74rpm
41%
16mph
30 min Pop Ride
Leanne Hainsby
Friday 1/29/21 @ 9:44 PM
✅
318kj
84rpm
48%
20mph
Friday 11/13/20 @ 10:36 PM
196kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 10:17 PM
✅
309kj
81rpm
48%
20mph
Saturday 11/28/20 @ 1:2 AM
367kj
69rpm
42%
16mph
60 min 90s Ride
Leanne Hainsby
Thursday 8/20/20 @ 8:20 PM
✅
652kj
81rpm
49%
21mph
Monday 6/15/20 @ 11:18 PM
200kj
73rpm
42%
16mph
30 min Disco Ride: Live From Home
Jess King
Wednesday 8/26/20 @ 9:18 PM
✅
320kj
80rpm
49%
20mph
Tuesday 6/23/20 @ 1:54 PM
200kj
74rpm
42%
16mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 7/9/20 @ 9:8 PM
✅
334kj
79rpm
51%
21mph
Tuesday 5/5/20 @ 6:26 PM
181kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Wednesday 9/8/21
✅ 87 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
223 kj
Saturday 3/20/21
✅ 326 kj
Wednesday 3/17/21
10 min Low Impact Ride
Leanne Hainsby
57 kj
Monday 3/1/21
✅ 98 kj
Friday 1/29/21
30 min Disco Ride
Leanne Hainsby
223 kj
Friday 2/5/21
✅ 319 kj
Thursday 2/4/21
30 min Pop Ride
Leanne Hainsby
194 kj
Monday 1/25/21
✅ 318 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
196 kj
Friday 11/13/20
✅ 309 kj
Monday 12/7/20
60 min 90s Ride
Leanne Hainsby
367 kj
Saturday 11/28/20
✅ 652 kj
Thursday 8/20/20
30 min Disco Ride: Live From Home
Jess King
200 kj
Monday 6/15/20
✅ 320 kj
Wednesday 8/26/20
30 min Pride Ride: Live from Home
Leanne Hainsby
200 kj
Tuesday 6/23/20
✅ 334 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 5/5/20
✅ 302 kj
Sunday 4/26/20