Shake and Bake

Workouts

Friday 11/19/21 @ 7:41 PM
✅
80kj
79rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 2/29/20 @ 10:0 PM
65kj
60rpm
50%
15mph
Saturday 9/11/21 @ 4:15 PM
✅
84kj
69rpm
49%
18mph
10 min Climb Ride
Ally Love
Saturday 2/29/20 @ 9:36 PM
64kj
59rpm
51%
16mph
Thursday 9/9/21 @ 9:25 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/1/20 @ 5:13 PM
56kj
82rpm
37%
16mph
Friday 6/25/21 @ 3:21 PM
✅
80kj
72rpm
46%
17mph
10 min Climb Ride
Kendall Toole
Saturday 1/9/21 @ 10:35 PM
71kj
67rpm
47%
17mph
Tuesday 4/27/21 @ 10:34 PM
76kj
65rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/9/20 @ 11:22 PM
✅
79kj
59rpm
54%
18mph
Monday 4/26/21 @ 9:10 PM
✅
135kj
81rpm
40%
16mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 10:16 AM
122kj
73rpm
43%
16mph
Wednesday 12/2/20 @ 10:42 PM
197kj
73rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Saturday 11/21/20 @ 4:21 PM
✅
278kj
66rpm
55%
19mph
Wednesday 7/29/20 @ 8:14 PM
280kj
69rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
410kj
61rpm
57%
19mph
Friday 9/4/20 @ 9:7 PM
219kj
73rpm
44%
17mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:25 AM
✅
259kj
60rpm
57%
18mph
Tuesday 8/20/19 @ 1:21 AM
183kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/12/20 @ 4:39 PM
✅
218kj
65rpm
50%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 80 kj
Friday 11/19/21
65 kj
Saturday 2/29/20
10 min Climb Ride
Ally Love
✅ 84 kj
Saturday 9/11/21
64 kj
Saturday 2/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Thursday 9/9/21
56 kj
Thursday 10/1/20
10 min Climb Ride
Kendall Toole
✅ 80 kj
Friday 6/25/21
71 kj
Saturday 1/9/21
10 min Climb Ride
Alex Toussaint
76 kj
Tuesday 4/27/21
✅ 79 kj
Wednesday 12/9/20
20 min Pop Punk Ride
Kendall Toole
✅ 135 kj
Monday 4/26/21
122 kj
Tuesday 4/27/21
30 min Pop Ride
Kendall Toole
197 kj
Wednesday 12/2/20
✅ 278 kj
Saturday 11/21/20
45 min Lil Wayne Ride
Alex Toussaint
280 kj
Wednesday 7/29/20
✅ 410 kj
Wednesday 7/22/20
30 min Kesha Ride
Olivia Amato
219 kj
Friday 9/4/20
✅ 259 kj
Friday 3/13/20
30 min Lizzo Ride
Robin Arzón
183 kj
Tuesday 8/20/19
✅ 218 kj
Sunday 4/12/20