Shake and Bake
Workouts
Wednesday 4/5/23 @ 7:7 PM
82kj
73rpm
47%
18mph
Tuesday 12/8/20 @ 10:33 PM
✅
109kj
75rpm
51%
20mph
Wednesday 10/20/21 @ 6:32 PM
68kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 10:48 PM
✅
87kj
86rpm
43%
19mph
Monday 10/11/21 @ 7:21 PM
63kj
79rpm
40%
16mph
Monday 3/8/21 @ 10:58 PM
✅
68kj
78rpm
42%
17mph
Wednesday 10/6/21 @ 4:25 PM
87kj
67rpm
50%
18mph
Friday 10/9/20 @ 12:56 AM
✅
103kj
73rpm
51%
20mph
Thursday 9/9/21 @ 9:14 PM
63kj
86rpm
38%
16mph
Tuesday 12/8/20 @ 10:43 PM
✅
71kj
91rpm
38%
17mph
Tuesday 8/31/21 @ 9:28 PM
83kj
64rpm
50%
17mph
Sunday 12/27/20 @ 3:48 PM
✅
93kj
72rpm
48%
19mph
Monday 4/26/21 @ 9:31 PM
102kj
76rpm
42%
17mph
Saturday 2/27/21 @ 5:21 PM
✅
141kj
84rpm
46%
19mph
Friday 8/28/20 @ 9:31 PM
193kj
75rpm
42%
16mph
Sunday 2/7/21 @ 5:29 PM
✅
315kj
85rpm
46%
20mph
Tuesday 1/12/21 @ 9:43 PM
209kj
76rpm
42%
17mph
Saturday 1/9/21 @ 4:59 PM
✅
337kj
86rpm
48%
21mph
Tuesday 11/17/20 @ 11:2 PM
210kj
72rpm
44%
17mph
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph