Shake and Bake

Workouts

Monday 12/11/23 @ 10:47 PM
✅
133kj
76rpm
41%
17mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:9 PM
79kj
48rpm
38%
11mph
Tuesday 8/29/23 @ 10:19 PM
✅
132kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/9/23 @ 12:51 PM
117kj
71rpm
41%
16mph
Monday 6/21/21 @ 9:57 PM
✅
85kj
79rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 5:49 PM
71kj
82rpm
34%
15mph
Thursday 7/28/22 @ 4:51 PM
✅
144kj
68rpm
47%
17mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 4/2/23 @ 2:16 PM
100kj
75rpm
37%
15mph
Thursday 2/23/23 @ 8:0 PM
170kj
75rpm
39%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 3/12/23 @ 2:30 PM
✅
182kj
70rpm
42%
16mph
Saturday 2/11/23 @ 9:31 PM
✅
122kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/19/23 @ 3:6 PM
100kj
73rpm
38%
15mph
Saturday 3/5/22 @ 11:57 PM
210kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 2:20 PM
✅
215kj
75rpm
44%
17mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 133 kj
Monday 12/11/23
79 kj
Sunday 12/25/22
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Tuesday 8/29/23
117 kj
Saturday 9/9/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Monday 6/21/21
71 kj
Saturday 7/15/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 144 kj
Thursday 7/28/22
100 kj
Sunday 4/2/23
30 min Pop Two for One Ride
Cody & Leanne
170 kj
Thursday 2/23/23
✅ 182 kj
Sunday 3/12/23
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Saturday 2/11/23
100 kj
Sunday 2/19/23
30 min XOXO, Cody
Cody Rigsby
210 kj
Saturday 3/5/22
✅ 215 kj
Sunday 3/13/22