Shake and Bake
Workouts
Tuesday 5/3/22 @ 10:7 PM
kj
rpm
%
0mph
Monday 8/28/23 @ 10:25 AM
✅
401kj
86rpm
42%
19mph
Sunday 8/23/20 @ 6:46 PM
207kj
87rpm
38%
17mph
Thursday 7/14/22 @ 10:37 AM
✅
252kj
94rpm
39%
18mph
Thursday 11/11/21 @ 9:36 PM
704kj
80rpm
43%
18mph
Saturday 11/13/21 @ 11:53 AM
✅
903kj
94rpm
42%
20mph
Friday 11/12/21 @ 9:51 PM
346kj
80rpm
42%
18mph
Thursday 11/11/21 @ 11:19 AM
✅
455kj
92rpm
42%
20mph
Wednesday 8/26/20 @ 10:1 PM
321kj
79rpm
42%
17mph
Monday 10/18/21 @ 10:24 AM
✅
421kj
84rpm
45%
19mph
Monday 10/4/21 @ 8:59 PM
378kj
85rpm
42%
19mph
Tuesday 10/5/21 @ 10:23 AM
✅
467kj
91rpm
44%
20mph
Thursday 7/29/21 @ 10:33 PM
208kj
87rpm
38%
17mph
Tuesday 6/1/21 @ 10:24 AM
✅
250kj
96rpm
39%
18mph
Thursday 7/22/21 @ 9:53 PM
209kj
86rpm
38%
17mph
Tuesday 7/20/21 @ 10:40 AM
✅
267kj
94rpm
40%
19mph
Monday 4/12/21 @ 9:31 PM
236kj
75rpm
46%
18mph
Monday 4/12/21 @ 10:41 AM
✅
403kj
147rpm
0%
0mph
Thursday 4/8/21 @ 9:11 PM
307kj
83rpm
40%
17mph
Sunday 4/4/21 @ 10:27 AM
✅
684kj
159rpm
0%
0mph
Workouts
207
kj
Sunday 8/23/20
704
kj
Thursday 11/11/21
346
kj
Friday 11/12/21
321
kj
Wednesday 8/26/20
208
kj
Thursday 7/29/21
209
kj
Thursday 7/22/21