Shake and Bake
Workouts
Monday 2/27/23 @ 11:59 PM
304kj
87rpm
45%
20mph
Thursday 3/7/24 @ 2:14 PM
✅
340kj
90rpm
46%
21mph
Friday 3/29/24 @ 2:16 PM
85kj
78rpm
44%
18mph
Friday 4/5/24 @ 12:36 AM
✅
108kj
87rpm
46%
20mph
Thursday 3/28/24 @ 10:31 AM
251kj
78rpm
45%
18mph
Thursday 3/28/24 @ 1:0 PM
✅
408kj
86rpm
51%
22mph
Monday 3/11/24 @ 10:40 PM
92kj
78rpm
46%
19mph
Sunday 3/24/24 @ 4:59 PM
✅
117kj
79rpm
51%
21mph
Sunday 1/30/22 @ 12:30 AM
✅
348kj
80rpm
55%
21mph
Sunday 11/1/20 @ 4:6 PM
304kj
82rpm
47%
20mph
Saturday 2/18/23 @ 12:0 AM
268kj
78rpm
46%
19mph
Thursday 2/16/23 @ 2:15 PM
✅
296kj
81rpm
46%
20mph
Sunday 12/12/21 @ 6:19 PM
269kj
89rpm
53%
22mph
Saturday 3/27/21 @ 4:33 PM
✅
341kj
86rpm
56%
24mph
Tuesday 9/7/21 @ 11:23 PM
✅
343kj
77rpm
55%
21mph
Monday 5/3/21 @ 11:10 AM
310kj
80rpm
48%
20mph
Tuesday 2/23/21 @ 5:6 PM
289kj
86rpm
45%
20mph
Friday 2/26/21 @ 11:46 AM
✅
291kj
91rpm
43%
20mph
Friday 1/15/21 @ 9:56 PM
483kj
84rpm
47%
20mph
Saturday 1/23/21 @ 1:22 PM
✅
502kj
94rpm
44%
20mph
Workouts
304
kj
Monday 2/27/23
85
kj
Friday 3/29/24
92
kj
Monday 3/11/24
289
kj
Tuesday 2/23/21