Shake and Bake

Workouts

Thursday 6/1/23 @ 11:24 PM
✅
203kj
76rpm
42%
17mph
30 min Low Impact Ride
Mayla Wedekind
Friday 6/2/23 @ 12:32 PM
127kj
74rpm
35%
14mph
Wednesday 5/17/23 @ 11:35 PM
✅
321kj
80rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/15/23 @ 12:46 PM
152kj
72rpm
39%
15mph
Friday 3/3/23 @ 3:13 PM
✅
364kj
74rpm
46%
18mph
45 min 2000s Pop Ride
Ally Love
Friday 3/3/23 @ 3:15 PM
170kj
63rpm
37%
13mph
Wednesday 6/30/21 @ 11:4 PM
✅
371kj
78rpm
53%
21mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:51 PM
148kj
65rpm
42%
15mph
Monday 1/30/23 @ 11:55 PM
✅
261kj
76rpm
46%
19mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 3/2/23 @ 6:6 PM
142kj
69rpm
38%
15mph
Wednesday 2/15/23 @ 1:41 AM
✅
220kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/31/23 @ 3:35 PM
140kj
61rpm
42%
14mph
Saturday 2/18/23 @ 12:0 AM
✅
268kj
78rpm
46%
19mph
30 min 90s Ride
Ally Love
Thursday 2/16/23 @ 2:26 PM
147kj
66rpm
40%
15mph
Monday 1/30/23 @ 11:23 PM
✅
301kj
80rpm
47%
20mph
30 min EDM Ride
Jess King
Monday 1/23/23 @ 3:0 PM
142kj
73rpm
37%
14mph
Tuesday 1/25/22 @ 3:21 AM
✅
343kj
82rpm
53%
21mph
30 min HIIT Ride
Alex Toussaint
Monday 1/18/21 @ 1:4 PM
172kj
74rpm
40%
16mph
Friday 6/5/20 @ 1:29 AM
✅
349kj
84rpm
49%
21mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Mayla Wedekind
✅ 203 kj
Thursday 6/1/23
127 kj
Friday 6/2/23
30 min Club Bangers Ride
Alex Toussaint
✅ 321 kj
Wednesday 5/17/23
152 kj
Monday 5/15/23
45 min 2000s Pop Ride
Ally Love
✅ 364 kj
Friday 3/3/23
170 kj
Friday 3/3/23
30 min USHER Ride
Ally Love
✅ 371 kj
Wednesday 6/30/21
148 kj
Friday 4/30/21
30 min 2000s Hip Hop Ride
Kendall Toole
✅ 261 kj
Monday 1/30/23
142 kj
Thursday 3/2/23
30 min Intervals & Arms Ride
Ally Love
✅ 220 kj
Wednesday 2/15/23
140 kj
Tuesday 1/31/23
30 min 90s Ride
Ally Love
✅ 268 kj
Saturday 2/18/23
147 kj
Thursday 2/16/23
30 min EDM Ride
Jess King
✅ 301 kj
Monday 1/30/23
142 kj
Monday 1/23/23
30 min HIIT Ride
Alex Toussaint
✅ 343 kj
Tuesday 1/25/22
172 kj
Monday 1/18/21
30 min HIIT Ride: Live From Home
Jenn Sherman
✅ 349 kj
Friday 6/5/20
kj
Sunday 5/24/20