Shake and Bake
Workouts
Wednesday 6/21/23 @ 11:22 AM
206kj
71rpm
45%
17mph
Monday 6/19/23 @ 4:32 PM
✅
237kj
72rpm
47%
18mph
Monday 9/12/22 @ 5:37 PM
124kj
73rpm
42%
16mph
Monday 8/15/22 @ 9:27 PM
✅
162kj
71rpm
49%
18mph
Saturday 8/6/22 @ 4:14 PM
145kj
87rpm
39%
17mph
Wednesday 8/10/22 @ 5:9 PM
✅
148kj
81rpm
41%
18mph
Friday 12/31/21 @ 11:38 PM
128kj
82rpm
33%
14mph
Thursday 12/23/21 @ 3:29 PM
✅
249kj
79rpm
45%
18mph
Sunday 12/26/21 @ 7:13 PM
125kj
75rpm
41%
16mph
Monday 12/20/21 @ 5:25 PM
✅
164kj
73rpm
47%
18mph
Friday 9/17/21 @ 1:26 AM
96kj
79rpm
35%
15mph
Monday 12/6/21 @ 5:17 PM
✅
151kj
71rpm
46%
17mph
Saturday 6/20/20 @ 2:13 PM
203kj
81rpm
40%
17mph
Tuesday 7/7/20 @ 10:36 PM
✅
214kj
79rpm
42%
17mph
Friday 1/3/20 @ 3:6 AM
179kj
80rpm
39%
16mph
Saturday 1/4/20 @ 7:2 PM
✅
200kj
84rpm
40%
17mph
Workouts
145
kj
Saturday 8/6/22
128
kj
Friday 12/31/21