Shake and Bake
Workouts
Monday 9/12/22 @ 5:37 PM
124kj
73rpm
42%
16mph
Friday 8/19/22 @ 11:50 AM
✅
232kj
69rpm
58%
21mph
Saturday 2/20/21 @ 10:24 PM
71kj
73rpm
34%
13mph
Tuesday 3/9/21 @ 7:6 PM
✅
144kj
65rpm
48%
17mph
Thursday 3/4/21 @ 10:21 PM
91kj
76rpm
36%
14mph
Sunday 3/7/21 @ 10:2 PM
✅
145kj
64rpm
49%
17mph
Friday 8/9/19 @ 6:5 PM
193kj
82rpm
40%
17mph
Tuesday 1/7/20 @ 6:53 PM
✅
254kj
71rpm
49%
19mph
Wednesday 4/1/20 @ 5:46 PM
80kj
79rpm
38%
15mph
Friday 6/12/20 @ 12:37 PM
✅
153kj
61rpm
59%
20mph
Sunday 7/5/20 @ 7:39 PM
96kj
82rpm
39%
17mph
Thursday 6/18/20 @ 2:23 PM
✅
142kj
62rpm
57%
19mph
Saturday 6/20/20 @ 2:13 PM
203kj
81rpm
40%
17mph
Friday 6/19/20 @ 2:36 PM
✅
265kj
62rpm
55%
19mph
Tuesday 6/9/20 @ 8:19 PM
144kj
83rpm
41%
17mph
Monday 6/15/20 @ 1:25 PM
✅
209kj
64rpm
58%
20mph
Friday 1/3/20 @ 3:6 AM
179kj
80rpm
39%
16mph
Wednesday 4/29/20 @ 1:19 PM
✅
224kj
75rpm
45%
18mph
Friday 9/27/19 @ 1:10 AM
113kj
79rpm
38%
16mph
Tuesday 3/24/20 @ 12:14 PM
✅
150kj
71rpm
47%
18mph