Shake and Bake

Workouts

Monday 7/18/22 @ 5:42 PM
195kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 1:43 PM
145kj
73rpm
38%
15mph
Thursday 3/4/21 @ 10:21 PM
91kj
76rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 1:43 PM
115kj
75rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
195 kj
Monday 7/18/22
145 kj
Thursday 7/28/22
20 min Pop Ride
Cody Rigsby
91 kj
Thursday 3/4/21
115 kj
Monday 3/15/21