Shake and Bake

Workouts

Thursday 11/4/21 @ 1:40 AM
464kj
71rpm
46%
17mph
60 min Pop Ride
Kendall Toole
Wednesday 9/9/20 @ 12:40 AM
βœ…
652kj
68rpm
54%
19mph
Thursday 9/2/21 @ 2:29 AM
240kj
80rpm
42%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 12/18/20 @ 9:6 PM
βœ…
490kj
65rpm
51%
17mph
Tuesday 3/23/21 @ 2:35 AM
357kj
78rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/16/21 @ 6:11 PM
βœ…
360kj
76rpm
47%
18mph
Monday 3/1/21 @ 2:45 AM
513kj
77rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:30 PM
βœ…
610kj
70rpm
52%
19mph
Sunday 1/3/21 @ 6:59 PM
192kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 1/23/21 @ 10:9 PM
βœ…
293kj
74rpm
50%
19mph
Tuesday 11/3/20 @ 4:4 AM
174kj
71rpm
45%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/4/20 @ 4:48 PM
βœ…
238kj
63rpm
53%
17mph
Wednesday 10/7/20 @ 7:19 PM
205kj
72rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 4:10 PM
βœ…
303kj
72rpm
51%
19mph
Sunday 9/20/20 @ 4:22 AM
220kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 12:36 AM
βœ…
264kj
58rpm
55%
17mph
Wednesday 12/4/19 @ 4:1 AM
322kj
66rpm
49%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:54 PM
βœ…
400kj
66rpm
51%
17mph
Wednesday 4/29/20 @ 3:22 AM
189kj
73rpm
41%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 10:49 PM
βœ…
232kj
63rpm
48%
16mph

Workouts

60 min Pop Ride
Kendall Toole
464 kj
Thursday 11/4/21
βœ… 652 kj
Wednesday 9/9/20
60 min Bring the Heat Ride
Emma Lovewell
240 kj
Thursday 9/2/21
βœ… 490 kj
Friday 12/18/20
45 min Sweat Steady Ride
Jess King
357 kj
Tuesday 3/23/21
βœ… 360 kj
Tuesday 3/16/21
60 min Groove Ride
Cody Rigsby
513 kj
Monday 3/1/21
βœ… 610 kj
Wednesday 8/26/20
30 min The Jess King Experience
Jess King
192 kj
Sunday 1/3/21
βœ… 293 kj
Saturday 1/23/21
45 min Bike Bootcamp: Upper Body
Jess Sims
174 kj
Tuesday 11/3/20
βœ… 238 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Wednesday 10/7/20
βœ… 303 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Sunday 9/20/20
βœ… 264 kj
Tuesday 9/22/20
45 min Turkey Burn Ride
Robin ArzΓ³n
322 kj
Wednesday 12/4/19
βœ… 400 kj
Friday 5/8/20
30 min 80s Ride: Live from Home
Leanne Hainsby
189 kj
Wednesday 4/29/20
βœ… 232 kj
Friday 4/24/20