Shake and Bake
VS
Workouts
Saturday 9/2/23 @ 4:22 PM
98kj
70rpm
38%
14mph
Tuesday 2/8/22 @ 1:37 PM
✅
157kj
73rpm
46%
18mph
Monday 7/3/23 @ 6:20 PM
✅
257kj
75rpm
45%
18mph
Monday 8/22/22 @ 10:59 AM
205kj
76rpm
43%
17mph
Thursday 9/23/21 @ 5:55 PM
257kj
76rpm
45%
18mph
Thursday 8/26/21 @ 12:1 PM
✅
257kj
73rpm
48%
18mph
Tuesday 3/21/23 @ 4:5 AM
184kj
74rpm
40%
16mph
Wednesday 3/22/23 @ 11:55 AM
✅
221kj
74rpm
44%
17mph
Sunday 3/13/22 @ 9:31 PM
✅
243kj
83rpm
43%
18mph
Thursday 3/3/22 @ 12:45 PM
236kj
75rpm
46%
18mph
Wednesday 8/5/20 @ 1:27 PM
122kj
68rpm
45%
16mph
Thursday 11/12/20 @ 12:54 PM
✅
166kj
74rpm
47%
18mph
Sunday 10/18/20 @ 3:6 AM
✅
227kj
79rpm
43%
17mph
Wednesday 10/21/20 @ 12:15 PM
198kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 1:36 AM
274kj
70rpm
42%
16mph
Monday 7/15/19 @ 11:27 AM
✅
411kj
69rpm
52%
19mph
Wednesday 11/6/19 @ 3:24 AM
332kj
72rpm
46%
17mph
Monday 5/18/20 @ 12:37 PM
✅
427kj
71rpm
51%
19mph
Sunday 1/12/20 @ 9:41 PM
167kj
51rpm
61%
18mph
Thursday 1/23/20 @ 1:46 PM
✅
169kj
78rpm
47%
18mph
dogmomofig
@therominaproject
9
VS
80screwandrew
Bethlehem, PA
38
🔥
Workouts
205
kj
Monday 8/22/22