Shake and Bake

Workouts

Thursday 5/13/21 @ 11:22 AM
✅
384kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:37 PM
358kj
82rpm
43%
18mph
Wednesday 5/12/21 @ 10:51 AM
✅
242kj
82rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 12:4 AM
205kj
87rpm
39%
17mph
Sunday 2/21/21 @ 1:45 PM
✅
511kj
72rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:29 PM
463kj
80rpm
43%
18mph
Wednesday 2/10/21 @ 11:38 AM
✅
408kj
76rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
Monday 1/18/21 @ 11:30 AM
✅
394kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
Monday 10/5/20 @ 10:48 AM
✅
279kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 4:6 PM
211kj
87rpm
39%
17mph
Monday 9/21/20 @ 9:52 AM
✅
254kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 5:10 PM
199kj
81rpm
40%
17mph
Thursday 8/6/20 @ 12:5 PM
✅
327kj
73rpm
54%
21mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 3:19 PM
240kj
77rpm
45%
18mph
Wednesday 6/17/20 @ 1:43 AM
✅
149kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/9/20 @ 3:42 AM
117kj
82rpm
38%
16mph
Thursday 5/28/20 @ 11:12 AM
✅
307kj
73rpm
52%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:19 PM
217kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 384 kj
Thursday 5/13/21
358 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Wednesday 5/12/21
205 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Sunday 2/21/21
463 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Wednesday 2/10/21
251 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Monday 1/18/21
273 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Monday 10/5/20
211 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Monday 9/21/20
199 kj
Friday 5/29/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 327 kj
Thursday 8/6/20
240 kj
Thursday 8/6/20
20 min Low Impact Ride
Robin Arzón
✅ 149 kj
Wednesday 6/17/20
117 kj
Thursday 1/9/20
30 min Hip Hop Ride
Robin Arzón
✅ 307 kj
Thursday 5/28/20
217 kj
Friday 9/13/19