Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:13 PM
✅
250kj
81rpm
44%
18mph
Thursday 10/15/20 @ 6:30 PM
236kj
74rpm
46%
18mph
Tuesday 11/29/22 @ 8:34 PM
✅
225kj
80rpm
50%
21mph
Wednesday 10/28/20 @ 5:40 PM
166kj
84rpm
42%
18mph
Wednesday 10/26/22 @ 3:27 PM
✅
256kj
77rpm
48%
19mph
Monday 7/15/19 @ 3:48 PM
151kj
0rpm
0%
0mph
Tuesday 6/1/21 @ 9:14 PM
78kj
61rpm
52%
18mph
Friday 1/3/20 @ 3:50 PM
✅
89kj
0rpm
0%
0mph
Tuesday 5/19/20 @ 9:44 PM
160kj
61rpm
43%
14mph
Thursday 4/30/20 @ 7:24 PM
✅
268kj
69rpm
50%
19mph
Thursday 8/22/19 @ 1:28 PM
✅
120kj
81rpm
38%
16mph
Thursday 11/7/19 @ 6:20 PM
112kj
0rpm
0%
0mph
Monday 5/13/19 @ 10:2 AM
✅
196kj
75rpm
42%
17mph
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph
Wednesday 5/8/19 @ 9:46 PM
✅
114kj
88rpm
35%
16mph
Friday 4/5/19 @ 12:1 AM
106kj
0rpm
0%
0mph
Saturday 5/4/19 @ 8:51 PM
✅
217kj
82rpm
41%
17mph
Tuesday 4/16/19 @ 4:26 PM
157kj
0rpm
0%
0mph
Friday 3/15/19 @ 10:3 AM
✅
126kj
79rpm
40%
16mph
Monday 3/18/19 @ 3:13 PM
104kj
0rpm
0%
0mph
Workouts
166
kj
Wednesday 10/28/20
160
kj
Tuesday 5/19/20