Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:13 PM
✅
250kj
81rpm
44%
18mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Friday 11/25/22 @ 10:49 PM
✅
187kj
79rpm
48%
19mph
Saturday 11/26/22 @ 3:47 PM
92kj
69rpm
39%
14mph
Friday 9/23/22 @ 12:14 PM
✅
226kj
81rpm
43%
18mph
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Tuesday 9/20/22 @ 5:58 PM
✅
333kj
78rpm
44%
17mph
Saturday 8/27/22 @ 1:55 PM
184kj
64rpm
39%
14mph
Tuesday 2/22/22 @ 10:46 PM
✅
165kj
85rpm
43%
18mph
Wednesday 2/23/22 @ 1:14 PM
88kj
73rpm
36%
14mph
Monday 1/17/22 @ 4:59 PM
✅
231kj
82rpm
45%
18mph
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Friday 9/24/21 @ 9:37 PM
✅
130kj
81rpm
40%
16mph
Tuesday 8/24/21 @ 10:55 AM
97kj
72rpm
37%
15mph
Tuesday 2/9/21 @ 10:32 PM
51kj
72rpm
33%
13mph
Tuesday 2/2/21 @ 11:51 AM
✅
65kj
71rpm
38%
14mph
Sunday 4/26/20 @ 5:14 PM
137kj
72rpm
37%
14mph
Sunday 4/5/20 @ 12:53 PM
✅
151kj
71rpm
39%
15mph
Wednesday 5/8/19 @ 9:46 PM
✅
114kj
88rpm
35%
16mph
Thursday 4/4/19 @ 10:16 AM
107kj
74rpm
39%
15mph